description:

ASHTANGA Led PRIMARY SERIES WORKSHOP
with SYC's own Lisa Seago

May 25, 2008
1:00pm - 3:00pm Pre-registration suggested
$20 Open to All
($15 for yoga teachers-must register by calling or coming to SYC)
kelley@savannahyoga.com, (912)232-2994
Register and Pay at www.savannahyoga.com


Jump start your yoga practice. The workshop will lead students through the Primary Series as taught by Sri K. Pattabhi Jois. Students will move through a specific sequence to cultivate focus, strength and flexibility. Be prepared to be invigorated, energized and centered.


Lisa Seago – Lisa has practiced various styles of movement for most of her life. Eight years ago, she discovered Ashtanga Yoga and has been a dedicated practitioner since. Lisa has studied with numerous senior Ashtanga teachers, including Tim Miller, David Swenson, Annie Pace, Matthew Sweeney, and David Keil. In 2007, she traveled to Mysore, India to study under Pattabhi Jois (“Guruji”), Sharath, and Saraswati at the Ashtanga Yoga Research Institute. Lisa believes Ashtanga Yoga fosters a sense of grounding and greater awareness and she continues to learn through a her daily practice and teaching.