Introduction to Anusara® Yoga: The Currents of Grace
2:30PM on Sat, Dec 05, 2009
Ashram Yoga Coop
Ashram Yoga Coop
Early Bird Prices (before December 1st): All 3 sessions: $105. Friday Session $35, Saturday Sessions $40 each (sign up for individual sessions below). Member discounts apply as follows: Regular/Student Members 5% off, Unlimited Members 10% off, Teaching M
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Consciousness takes form in profoundly intelligent ways. The Loops and Spirals of Anusara yoga, which refine the flows of Muscular and Organic Energy, mark these patterns, and as we skillfully align with them, we step ever more deeply into the currents of Grace. This afternoon’s practice of hip openers, forwards bends, and twists brings the day’s practice into balance. With particular emphasis on sound alignment for the lower body, this session offers strong therapeutic benefit for back/hip/knee issues.
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